Counseling/Psychotherapy
Living life as a human is joyous, painful, challenging, confusing, uncertain, peaceful, and wonderful. Why not make use of every possible resource along that way? We can help you navigate decisions, feelings, and relationships so that you can be clear minded, purposeful and thoughtful about your journey. It’s time to stop ignoring your struggles and fear of being judged, and grab hold of the help that awaits. Cue the Camel City Counseling team.
If this is a new experience for you, try to imagine the most emotionally safe space you can muster. Supportive, nonjudgmental, confidential, unbiased, and compassionate. Collectively, we are trained in a variety of therapies shown to improve your wellbeing including EMDR, Acceptance and Commitment Therapy, Brainspotting, Play Therapy, Mindfulness Based Therapy, Emotion Focused Therapy, and more. You can come into this private inviting space in person or online to reflect, process, share, or resolve whatever is on your mind.
We see children as young as 5, parents, families, couples, and individuals who are here for a variety of reasons. You may be here to find out how to live a more meaningful life, manage your ADHD, reduce anxiety, manage depression, set better goals, improve your marriage, reduce your work related challenges, make better decisions, better manage your team of professionals, process grief/loss, or finally rid yourself of those difficult childhood memories.
We are your objective confidant who can look out for your true best interests and help you get to the root of any barriers to wellness. We tend to your needs using both the evidence based practices and art of psychotherapy. If you’re hesitating to reach out, we invite you to push through the fear or worry and see how one of our therapists can help you make change or find new paths to peace.
Nutrition Therapy
We help clients find peace and confidence in all things food and nutrition. If you are ready to abandon "diet culture" and find a sustainable, life-long plan for fueling and nourishing their body, then we’re here for you. We serve children, teens and adults. Ashton Jackson, RD is passionate about the dynamics of family-centered nutrition and can provide guidance on how to build a positive relationship with food for children and adolescents.
Our nutrition services include intuitive eating/mindfulness, meal planning strategies, grocery shopping on a budget, plant-based dietary approaches, sports nutrition for recreational exercisers, disordered eating, management of high blood pressure/high cholesterol, as well as nutrition for new and expecting moms.
Massage Therapy
We believe wellbeing lives not just in the brain but in the entire body from our head to our toes. The body keeps the score of our experiences and bodywork is one way to release tension, emotional build up, and find your center. Amanda Bolt is a Licensed Massage and Bodywork Therapist who is adept at working with trauma, can meet you exactly where you in your journey, and offer a variety of modalities at no extra cost to you. We also created an all-in-one cost to clients so that there’s no stress about a tip or add-ons. We want you to feel as comfortable as possible in our space.
Yoga
Yoga is a powerful researched mindfulness tool that can improve your sleep, body attunement, and mental health. We don’t offer your usual yoga classes. Depending on the season and availability, we offer small groups of yoga focused on your wellbeing. These might include prenatal yoga, curvy yoga, disordered eating yoga, yoga for children, and more. We see yoga as an evidence based self care method that we use to better the wellbeing of one’s health. Sometimes we take it outside for porch yoga or may hold a class under the canopy of our old and majestic magnolia trees. Othertimes, we may meet indoors in a calming space.
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