Anxiety

Do you feel overwhelmed in social situations? Or do you worry about routine life events? Do you have difficulty sleeping or eating well due to worry? Does your brain busily create "what if" scenarios when you are faced with life events? Then, you may be dealing with anxiety. We’re here to help minimize or resolve these concerns using evidence-based practices such as Acceptance and Commitment Therapy, EMDR, Brainspotting, Mindfulness based therapy, Yoga, Emotion Focused Therapy and more.

Call or email today to see how one of our therapists can help you make change or find new paths to peace.

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Anxiety

Do you feel overwhelmed in social situations? Or do you worry about routine life events? D ...

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Depression

Have you felt down or sad for at least most of the day most days for at least two weeks? D ...

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Relationships

Do you find it difficult to assert your thoughts, needs or feelings to those you love or e ...

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ADHD

There are 3 presentations of ADHD including predominantly inattention, predominantly hyper ...

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Life Transition

Many of us are traveling through life and navigating the ups, downs, twists and turns effo ...

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Grief/Loss

Grief impacts us at many points in the lifespan even when we’re “prepared” for it. It coul ...

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Trauma

Most people are not without some experience with trauma. The longer we live, the more we ...

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Disordered Eating

Disordered eating is not uncommon and can begin to blossom in the adolescent years especia ...

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Children and Families

The family is a most highly organized yet highly complex system most, if not all, of us ex ...

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Deeper Understanding

Some clients seek out therapy to find a deeper understanding of themselves and others. Som ...