EMDR

Eye Movement Desensitization and Reprocessing (EMDR) is a powerful psychotherapy approach has helped over an estimated two million people of all ages relieve many types of psychological distress. It is an integrative psychotherapy approach that has been extensively researched and proven effective for the treatment of trauma. EMDR is a set of standardized protocols that incorporate elements from many different treatment approaches.

We have utilized EMDR in my counseling practice for many years with a high success rate of relieving the emotional distress trauma can often leave behind. We do not erase the memories. We simply allow the brain to finish processing the traumatic events which relieves the body of holding on to those distressing emotions.

To read more about EMDR, we highly recommend the following:

Getting Past Your Past by Francine Shapiro {the author of EMDR therapy}

The Body Keeps the Score by Bessel Vander Kolk, MD {renowned trauma therapist}

EMDRPhoto by Danielle MacInnes on Unsplash

Coaching & Consulting

Coaching & Consulting

This can be an invaluable tool for life transitions or moving through difficult decisions. ...

Early Morning Appointments

Early Morning Appointments

We live in a busy world and a busy time. Additionally, often times busy-ness is rewarded f ...

EMDR

EMDR

Eye Movement Desensitization and Reprocessing (EMDR) is a powerful psychotherapy approach ...

Group Counseling

Group Counseling

This is a wonderful and often under-utilized tool in creating change in your life. We faci ...

Individual Counseling

Individual Counseling

We offer individual, couple or family sessions. We can sort out what is ailing you, create ...

Integrated Listening Systems (iLs)

Integrated Listening Systems (iLs)

iLs is a multi-sensory program for increasing brain function. The activities are fun and c ...

Online Video Therapy

Online Video Therapy

We offer 45 minute video counseling sessions for clients located in NC. These sessions are ...

Retreat & Teach Events

Retreat & Teach Events

We lead half day retreat events throughout the year at the beautiful and spacious Bermuda ...

Walk & Talk Therapy

Walk & Talk Therapy

This unique opportunity to engage in Cognitive Behavioral Therapy while walking the nearby ...