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Frequently Asked Questions

How can therapy help me?

Participating in therapy can be beneficial in so many ways. Therapists can provide support, problem-solving skills, and coping strategies for a wide variety of issues such ...

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Do I really need therapy? I can usually handle my problems.

Everyone goes through challenging situations in life, and while people may have successfully navigated other difficulties, there's nothing ...

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What is therapy like?

Because each person has different issues and goals for therapy, it will differ depending on the individual. In general, you can expect to share your concerns during the first session as well as ...

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